Anirudha Jaiswal

iam taking parijatleaf ark,daily 50ml.in empty stomuc erlymorning andalso 10ml.extra vergin coconut oil,last 28days beforestarted,and14daysgap,then after taking parijat ark 50ml. in theeveninganddoingfourexercisebutstill got relief 70%,and getting pain when I get up in morning,at the time oeavingbed,atthetime by standing on floor